How it helps
Health
- Mental health: Engaging in active mobility has been linked to reduced stress levels and improved mental wellbeing. Walking or cycling can provide a break from the stresses of daily life and contribute to a positive mental state.
- Physical health: Walking or cycling as a means of transportation promotes physical activity, which is crucial for maintaining good health. Regular physical activity helps prevent chronic diseases, improves heart health, and improves overall wellbeing.
- Physical fitness: Incorporating active mobility into daily routines can contribute to increased physical fitness and combat sedentary lifestyles associated with health issues.
Safety
- Safer streets: Active mobility can contribute to safer streets by promoting slower speeds and increased awareness among road users.
Environment
- Reduced emissions: Active mobility is environmentally friendly as it produces no emissions or pollution. Unlike motorized transit, it does not contribute to air pollution, greenhouse gas emissions, or noise pollution, making it a highly sustainable option.
Community
- Social interaction: Active mobility promotes social interaction and a sense of community. People walking or cycling more are more likely to engage with each other and their surroundings, fostering a greater sense of community.
- Improved accessibility: Active mobility can improve access to public spaces, businesses, and services. It provides a mode of transportation that is accessible to a broader range of people, including those who don't drive.
Economy
- Cost savings: Walking or cycling is generally more cost-effective than owning and maintaining a car. This can lead to financial savings for individuals and communities!
- Reduced traffic congestion: Active mobility can help alleviate traffic congestion on campus. By encouraging people to walk or cycle, fewer cars are on the road, leading to smoother traffic flow and reduced pressure on transportation infrastructure.